Dance Party

Yesterday, I met my exercise goal mostly with dancing (28 minutes).  Chasing my children into church garnered me two minutes of exercise.  They were so excited I had to jog to keep up with them.  They love their Sunday School teachers.

I tried dancing on New Year's Eve but head bobbing and swaying do not actually count as exercise.  Alternating moving one foot to the middle and back did not seem to count either.  I had to "Jump Around" (remember that song from maybe the 1900's?).  Running man from the 1990's seemed to count as exercise.  So did the step forward step back and hop that is in the Electric Slide.  I added hops whenever possible to the Whip/Nae Nae moves while watching the video that seemed to work too.

The only songs on demand deemed peppy enough for exercise dance work were "Sugar," "Uptown Funk," "Whip/Nae Nae," and "7/11."  7/11 also had some dance move instruction in the song.  Justin Bieber, Adele, and Taylor Swift were deemed not peppy enough by my five year old.

Isn't Zumba some type of dance?  Maybe I should try that.  Wonder if it is on demand?

This morning my Apple Watch told me that my move goal should be adjusted because 460 calories was too much.  It suggested 190 calories.  Isn't that just encouraging my sloth?  I decided I would take its suggestion but I upped to 250.  Who really needs the Apple Watch telling me my business even if it is tracking my every move?

Reinvented Home, Away, and Food

I have to realize that I am no Anthony Bourdain.  This was a maternity leave project after our daughter was born nearly four years ago.  I like the idea of writing a bit.  No one reads this so it is safe, right?  Safe from criticism.  Safe from weirdos reading it.  Safe from anyone reading it except spammers.

Using this for something is better than nothing.  How about the home part be an exercise blog of sorts?  I am trying to get more exercise into my daily life without spending time away from my kids.  The mom guilt of working full-time plus doing some church committees is enough.

To start, I received an Apple Watch.  It tracks my every move so that should make me instantly fit?  Except instant fitness has not happened in the week that I have used it.  In fact, other than my stand goal, which I have come to understand means stand and move around for a minute, meeting the exercise goal of 30 minutes and the move goal of burning 460 calories have been elusive.

How to meet the exercise goal, which seems to be tied to heart rate, is a work in progress.  Today while I was putting away laundry, I got 11 minutes of exercise on breaks. I typed my parental control password into music choice on Xfinity on demand and danced to Sugar and Blank Space.  Then at some later point, the watch gave me credit for another minute of exercise.

Even though I stepped some (5,188 steps) at the library and the river getting progress toward my move goal, I did not get any "exercise" doing those things.  I cannot be disappointed though.  The river is up.  The view was nice.  Most importantly, it was activity that my five year old enjoyed.  Here are some photos:

I have always had a bit of obsession for light posts.

Lone Eagle Grille, Incline Village, NV

While on a ski trip in February, we ate at Lone Eagle Grille.  This was the best meal of the year so far.  Of course, with two small children, fine dining is not usually high on our list these days.  Pappadoo and Mooma kept Sam and Sarah while Scott and I ate there. 

The first thing that intrigued us was that the wine list was on an iPad.  I asked how many iPads that they had for this purpose, and I think they said a number between 5 and 10. 

This is one time that I only photographed what I ate and not what Scott ate.  Not because his was not presented well, but I think I was just so anxious to eat mine.  My choices were a bit unbalanced because they were both seafood.

For my appetizer, I ordered the "Smoked Hokkaido Scallops" with yuzu gastrique, vanilla parsnip puree, and uni butter.  After writing all of those ingredients, I feel like I have given a description.  These had to be some of the best scallops I have ever had--plump and juicy (well for scallops, anyway).  The scallops were clothed in just the right amount of tang and velvety texture.

 

 

For my entree, I ordered the so-called "Seared Barramundi Fillet" with pearl onion, baby fennel, roasted red bliss potatoes, and herb beurre blanc.  This is as good as it gets.

 



Urbana Washington, D.C.

I made a quick trip to D.C. last weekend for my friend's wedding.  My flight was delayed in Detroit so I missed a brunch reservation with another friend.  After dropping my bags at the Fairfax, I decided to find a lunch somewhere close.  The Fairfax dining rooms appeared to be closed.  Therefore, I started walking toward several restaurants near the Fairfax. 

The first one was Urbana and that was where I ate.  The restaurant appeared to be full but the bar was not.  I asked the hostess if I could sit in the restaurant's bar.  I often have sat at a bar especially a hotel bar when I have been eating alone. 

The defining feature of the dining room seemed to be the walls that were tiled in a dark green ceramic subway tile.  What struck me about the bar was the well-worn corners of the bar stools.  A vivid picture came to mind of a full bar with customers holding onto the corners while leaning over to give the bartender their order.  Or friends holding on and leaning down to speak to their friends on the stools.

The menu was full of standard lunch/brunch favorites of eggs, pancakes, and french toast.  I decided to get the shrimp.  The menu stated that it was "five fresh shrimp seared in a cast iron skillet with garlic olive oil and chiles, served with a salad of arugula, feta, and olives."  The arugula salad was great but it definitely got better as I ate my way to the warm wilty parts at the bottom of the skillet, where the greens and the other ingredients met in a heavenly combination.  Who knew arugula salad could be this good!

The bartender Eric was really nice, and he told me about their brunch special bottomless bellini.  Something I did not need right before a 3:30 p.m. wedding at the Cosmos Club.  The bride and groom were gorgeous and seemed very happy! 

Baby Food Sweet Potatoes

 

 

I made this baby food about a month ago.  I really lost my passion for making baby food when I had difficulty getting Sarah to eat any food.  Fortunately for us, her teachers are very experienced with children who do not want to eat.  I thought if she would eat anything, she would eat commercially prepared baby food so I bought some Earth's Best and Gerber Organics to get her started. 

 

Today, I thought I would try her on what I made last month.  I took out a cube that I had frozen in my Beaba freezer tray.  Then, I put the cube in my small All-Clad skillet on low and heated it, while stirring, until it had all melted.  She ate it so I may go back to baby food making. 

 

To make baby food from sweet potatoes, Scott actually baked them.  He put them in the oven on 400 degrees for about 1 hour.  After they cooled, I scraped the flesh from the skins and put it in our Cuisinart.  I had to add a lot of water to get it thin enough for a first food and thin enough to be about the same consistency of commercially prepared baby food.

 

What I really like a bout sweet potatoes is that very soon I will feel comfortable giving them to her without processing them with anything but a fork.  No additives like water will be needed.  I used two types of sweet potatoes that we bought at the local farmer's market.  One is yellow and the other one is more orange.

Sonobana Nashville, TN

 

This was the miso soup at Sonobana.  I like this style of miso soup. I think it is better when it does not have seaweed in it.  It was delicious.  Then we ordered a fairly standard sushi order except I created one of the rolls.  We ordered spicy tuna (asparagus and cucumber), bagel roll (smoked salmon and cream cheese), tuna roll, and the one I created--salmon and avocado. I took this picture while Sam was demanding I give my iPhone back to him. 

 

 

I think it may be a bit blurry.  Sam add plain rice and we ordered chicken yakitori for him but he wasn't really a fan.  The chicken was good even if Sam didn't think so.  Other than his protest about the iPhone, both of our children were very good for this lunch on Saturday.  

 

They play background music so that minimizes sound from any diners.  I hardly notice other diners when we are out because I am so focused on the food and our children if they are with us.  I did notice a couple of other diners this week.  Near us a woman seemed to be yelling what sounded like genealogical information to man who appeared to be over 80 years old.  Either that or she was talking about the cast of Romeo and Juliet because she was listing all of the Montagues.  I was heartened that our children could not possibly be the most disturbing element at this meal.

 

Thoughts on sushi at Sonobana: this is the best sushi I ever usually eat.  I regularly eat at sushi restaurants in Atlanta when I visit there a couple times a year.  I also eat at sushi restaurants in Lexington, KY although we recently had a bad experience that I will not share here.  I promised that I would only blog the positive.  The sushi is fresh and for some reason, better than what we usually have.  I question how there could be such a big difference in sushi quality so that this restaurant is much better than others.  But it is.

 

I have been eating here since around 2002-2003.  At that point, it was called Ben Kay.  Once in 2004, probably Veteran's Day, I went to Nashville to have my Volvo serviced at Volvo of Nashville.  I was alone so I ate at the sushi bar.  I sat next to a man who claimed to be Ronnie Milsaps's son and who told me that the man sitting with two women at the other end of the bar was Don Everly of the Everly Brothers.   I admit I was skeptical.  But I also have to admit that this would not happen anywhere else but Nashville.  You gotta love it!

 

As to why we were in Nashville this time. we came to Day Out with Thomas.  Sam was not as excited about Thomas the Train as he was when he went on the Durango, Colorado train.  We decided that maybe we should just go to Carbondale, IL one weekend morning and board Amtrak to Du Quoin or Centralia, IL because it would be cheaper and I think he would enjoy it as much.  We could then get back on the train around noon and come home.   Maybe we will take this trip this weekend.

 

We also went to the Nashville Zoo.  Sam seemed to like it and it was small enough that he could walk most of it.  I knew he was with one of his peers when he and another girl were looking at a lynx and both were repeating, "Big cat."  I was also encouraged but concerned that he is starting to understand spelling.  He pointed to the sign above the exit to the alligator viewing area and said, "Out O-U-T."  How much longer will we be able to spell words that he doesn't understand?

 

No trip to Nashville would be complete without a trip to Green Hills Mall.  It gets better everytime I go and gets progressively more high end like Lenox Square or Phipps Plaza in Atlanta.  Phipps is of course the most high end of malls in Atlanta but Lenox Square has a larger variety of stores.

 

We also ate at some wonderful chain restaurants that we don't have in our hometown:  Moe's (West End), Five Guys (Brentwood), and J. Christopher (Brentwood).  All were a good, consistent meal.  Most of the time we eat at these restaurants while in Atlanta or traveling to Atlanta.  Dalton, Georgia has a Five Guys!

 

El Valle Verde Restaurant, Cincinnati, OH

Doesn't a meal at Mexican restaurant always start with chips and salsa?  This week we were visiting Cincinnati and I decided to try for a recommendation.  It came with a 92% like rating.  You can't please everyone, right?  Only a few other Mexican restaurants had an over 90% like rating.  Most of them were further outside the city than we wanted to venture. 

For some reason, Scott was craving Mexican.  Additionally with our young children in tow, a family friendly Mexican restaurant seemed like just the ticket.  We seemed to be surrounded by other families with children, which made us fit right in. 

But on the other hand, we were the only folks there who were not Latino.  That is a sign that you have hit on a good, authentic restaurant when the type of food and the ethnicity of the diners could be the same.  I do not know what actual Mexican food is because I have never been Mexico.  I have been to New Mexico and the flavors of this restaurant reminded me more of New Mexico than some chain Mexican restaurants do.  They also had the interesting drinks that I saw in New Mexican restaurants like horchata (rice water).

I had my pretty boring usual Mexican selection two tacos a la carte.

I was sure to select the steak option as merely selecting beef might have caused me to get tripe or head meat.  See menu below.



For some reason, I can't get this photo to rotate.  How annoying.  Maybe someday I will figure it out.  Scott had mixed fajitas (chicken, steak, and shrimp) and Sam had the kid's meal taco and enchilada.  The refried beans on Sam's plate were really good.  Often, not much effort goes into the sides at Mexican restaurants but not at this place.

 

After our fine Mexican meal, we went back to Kentucky to go to the Newport Aquarium.  Surprisingly, Sarah enjoyed the fish more than I thought a six month old could.  Sam seems to be into sharks these days.  He really enjoyed seeing them.